TRAIN WITH
INTENTION.
BUILD STRENGTH THAT LASTS.
In a world of fads, trends, and the next big thing, it can be hard to find something that sticks. A Squared Fitness utilizes industry-leading, evidence-based nutrition and exercise programs to encourage behavioral change for long term success.
MOVEMENTS + METHODSRooted in movement and verified methods for self-actualization.
RESEARCH BASEDResearched-based nutrition and exercise programs, proven to work.
LONG TERM SUCCESSEducation and habit-forming practices for long-term success.
BUILT FOR YOUHolistic training for beginners or those looking to take it to the next level.
“I’m more well-rounded now than when I was a professional athlete. I’m not just training harder — I’m training smarter.”
ABOUT ANNAAnna knows what it takes to push yourself physically and professionally, that’s why she started A² fitness. Both passionate and meticulous, Anna approaches each client’s unique problems and goals with the individual attention it deserves – building custom training regimens that fit into their lifestyles. Through a comprehensive approach and by introducing incremental change, Anna pushes people beyond what they thought was possible while providing constant support.
QUALIFICATIONSAmerican Council on Exercise Certified Personal Trainer 2007American Mountain Guide Association Certified Single Pitch Instructor 2008The Bar Method Certified Instructor 2014Precision Nutrition Master Coach 2017Girls Gone Strong Pre/Postnatal Certified Coach 2019
A HOLISTIC APPROACH FOR THE WHOLE YOU.
Our training is rooted in proven principles to help you build a foundation for a better you.
-
Master foundational lifts and movement patterns to develop lifelong strength, stability, and confidence.
-
Conditioning that supports athletic performance, resilience, and energy - without burnout or punishment.
-
Nutrition coaching that supports recovery, body composition, and sustainable habits.
-
Training that carries over into running, climbing, skiing, parenting, and everything you love to do.
-
Evidence-based coaching for pregnancy, postpartum return, and long-term pelvic and core health.
-
Rehabilitative and pain-aware training that builds a stronger, more capable body over time.
BOOK A STRATEGY CALL
Strength is a foundation for power, presence, and possibility. At A Squared Fitness, we don’t chase quick fixes. We build strength, resilience, and long-term performance through coaching that integrates training, nutrition, recovery, and lifestyle.