FORM 
MEETS 
FUNCTION

COACHING OPTIONS BUILT FOR REAL LIFE AND LONG-TERM RESULTS.

Whatever your goals, A² Fitness will get you there.

  • Private coaching at A² is highly individualized, in-person training for women (people?) who want expert guidance, progression, and accountability. We build strength and endurance with a long-term lens - supporting performance, lifestyle, and confidence.

    WHAT’S INCLUDED:

    • Strength Training

    • Interval Weight Training

    • HIIT: high intensity interval training

    • Tabatta

    • Bodyweight Training

    • Injury Recovery

    • Injury Prevention

    • Sports-specific Movement

    • Nutritional Guidance

  • Online coaching delivers the same intentional, individualized approach - with training, nutrition support, and accountability built into your week. Designed for women who want structure, feedback, and sustainable progress from anywhere.

    What’s Included

    • Daily Lessons

    • Profress Updates

    • build new eating habits

    • troubleshoot your biggest challanges

    • stay consistent

    • motivated and accountable

    • improve nutrition

    • health and lifestyle

  • Get fit as a group. Training programs are tailored to small groups of 2 - 4 and encourage an environment of team-building and support. 

    WHAT’S INCLUDED:

    • Strength Training

    • Interval Weight Training

    • HIIT: high intensity interval training

    • Tabatta

    • Bodyweight Training

    • Barbell Training

    • Injury Recovery

    • Injury Prevention

    • Sports-specific Movement

    • Nutritional Guidance

  • Coaching for pregnancy, postpartum return, and the seasons beyond - built on safe strength principles, core and pelvic health, and long-term resilience.

    What’s Included:

    • pre-pregnancy diet: nutrition support

    • post-partun diet: nutritional support

    • pre-pregnancy strength training

    • prenatal exercise

    • postpartun exercise

    • diastisis recti retraining/support

  • Nutrition is not about restriction - it’s about support.

    We build sustainable habits that improve performance, recovery, and body composition without extremes.

    What’s Included:

    • Food intolerance

    • sports performance

    • body recomposition

    • fat loss

    • lean mass gain

“It’s truly a night-and-day difference. I’ve built real strength and, more importantly, maintained it.”
— Nikki