A² gets real results for real people.
Your A² program starts with getting to know you, your lifestyle and your goals. Then we build a fitness and nutrition plan that works for your life to help you reach your objectives and make them stick. With A² success isn’t unique. Meet some of A² clients, who have not only met, but surpassed their goals.
“Weight management, determining healthier eating and keeping muscle mass as I get older.”
“Anna helped me regain and improve physical strength and flexibility. I also feel much more powerful than I have for years and I’m exercising smarter rather than longer. Anna’s strategy and coaching showed me results in a reasonable time frame. She’s also helped by teaching me about dietary options, including planning meals and snacks with macros rather than calories.”
— Victoria
“Rehabilitation and prevention from overuse injury”
“As an endurance athlete, I’ve struggled with many issues stemming from repetitive use. Anna has a holistic understanding of the body and is able to help address the root cause – activating and strengthening weak or injured muscles, improving range of motion and loosening/releasing tight muscles. She emphasizes good form to ensures the right muscle groups are working and that you aren’t further injuring yourself.”
— Russel
“Improve issues with core strength and flexibility due to my time on the bike year round”
“Anna helped me by focusing on the issues through several methods. Now I can bend over without pain. The focus of working on my individual problems is what helped me the most. The key is listening to me, researching, then delivering proper methods to solving my issue. [Anna] is not your ordinary fitness instructor.”
— Patrick