Lower Body, Body Weight, Stability a squared fitness Lower Body, Body Weight, Stability a squared fitness

Single Leg Stability + Power

Use this circuit to develop single-leg stability and power. This workouts can be done with body weight, barbell, kettlebell, or dumbbells depending on your comfort and training.

  • Staggered-stance Deadlift

  • Single-leg Romanian Deadlift

  • Reverse lunge to forward knee drive

Complete all exercise on one side before switching to the other side.

10/s of each movement. Rest 30s after completing R/L. Repeat 3-5 times. You can add intensity by alternating sides with no rest.

Check out this video and all my videos on Vimeo and follow me on Instagram for even more fitness moves.


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High Intensity, Lower Body, Body Weight, Weighted a squared fitness High Intensity, Lower Body, Body Weight, Weighted a squared fitness

Lower-body High Intensity Circuit

This workout can be done:

  • As a rep ladder (10-1)

  • A rep pyramid (10-1-10)

  • Against the clock (10-15 minutes, 5-8 reps/exercise/side)

  • As a circuit (5-8 reps/exercise/side, add weight, 4-5 rounds, rest 60s between rounds)

Here are the moves:

  • Single-leg step up to cross over squat back to starting position

  • No-jump No-push Burpee

  • Wide to narrow jumping squat

  • Rear foot elevated split squat

Check out this video and all my videos on Vimeo and follow me on Instagram for even more fitness moves.

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