Instructional, Warm Up, Body Weight a squared fitness Instructional, Warm Up, Body Weight a squared fitness

Supine Batwing Row

The batwing row play-by-play:

  • draw arms up, directly inline with shoulders

  • exhale sharply as you draw elbows straight down to the floor

  • press powerfully through the floor to lift chest and back off ground

  • lift chest at the top of your range of motion to engage posterior deltoids and postural muscles

  • slowly lower back down and draw arms up overhead to repeat

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Warm Up, Instructional, Body Weight a squared fitness Warm Up, Instructional, Body Weight a squared fitness

Prone T-Raise

Steps to a T:

  • lay face down

  • press hips firmly to the ground to activate glutes

  • extend arms to straight

  • lift straight arms up, squeeze shoulder blades together

  • slowly lower arms back to starting position

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Core, Instructional, Body Weight a squared fitness Core, Instructional, Body Weight a squared fitness

V-Ups

Are your abs on fire yet?

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Instructional, Core, Body Weight a squared fitness Instructional, Core, Body Weight a squared fitness

Side-lying Oblique Leg Lifts

For anyone that’s wondered am I doing side-lying oblique leg lifts correctly, this one’s for you!

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